Tailored Services for Personal Growth and Healing

Discover a range of counselling and training services designed to meet your unique needs.

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Empowering Transformation

Empowering Your Transformation

Offering a diverse range of therapeutic services, each designed with empathy, respect, and your unique needs at the forefront. Discover the path that best aligns with your journey towards personal growth and healing.

Begin your journey towards wellness. Get in touch to discuss which service is right for you or to schedule a session.

Ready to Begin?

Please use the form below to contact me with any questions, or to enquire about your first session. I look forward to working with you.

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Transparent Pricing for Empowering Therapeutic Services

Quality therapy should be accessible. That's why my pricing structure is straightforward and transparent, designed to ensure you can access the support you need. While these are standard rates, I'm also committed to offering a sliding scale for those with financial constraints. Let's discuss what works for you.

  • Client Autonomy: This is your journey, and you are in control. We’ll proceed at a pace that feels comfortable for you.

  • Confidentiality: Your privacy is paramount. All sessions are conducted in strict confidence.

  • Individualised Approach: Every therapy session is tailored to your unique needs and personal goals.

  • Ongoing Support: Whether in-session or post-therapy, I’m here to offer the support you need.

Hear from Those Who've Walked the Path

Client Testimonials

Nothing speaks more to the effectiveness of therapy than the words of those who've embarked on their own journeys of self-discovery and healing. These testimonials provide a glimpse into the transformative impact counselling can have. Remember, every journey is unique, and these stories are just a few examples of the many paths that can be taken towards wellness with the right guidance.

Please note: Names have been changed for confidentiality

Your Therapeutic Journey

The Counselling Process: Step by Step

Embark on a therapeutic journey designed to respect your individual needs and pace. Discover how each step contributes to a holistic, supportive, and transformative counselling experience.

  1. Step One: The First Connection

    Embarking on a therapeutic journey begins with an essential first step – a 20-minute phone consultation. This initial conversation is more than a simple introduction. It serves as an opportunity for us to begin building a collaborative, therapeutic relationship, a foundation on which we can navigate your journey together.

    During this consultation, we focus on understanding your individual needs, concerns, and therapeutic goals. We’ll explore the issues you wish to work through and discuss what you hope to gain from our sessions. This is also an ideal time for you to ask any questions you may have about the process or my approach to counselling and psychotherapy.

    This conversation will also allow me to assess how my services align with your expectations and needs, ensuring that we can embark on a mutually beneficial therapeutic relationship. I encourage an open and honest dialogue, as this first interaction is crucial in setting the tone for our future sessions.

    Remember, this initial consultation is a judgement-free zone. It’s an opportunity for you to voice your concerns, fears, hopes, and dreams in a safe and supportive environment. At the end of this discussion, if we both feel comfortable and confident moving forward, we’ll schedule our first full session and begin your journey towards healing and self-discovery.

    It’s important to understand that therapy is not a quick fix; it’s a process that requires time, patience, and commitment. But every significant journey begins with a single step. This 20-minute phone consultation is that first step, setting the stage for the transformative process of therapy.

  2. Step Two: The Therapeutic Relationship

    Moving forward from our initial consultation, we embark on the therapeutic sessions – an essential part of your healing journey. In these sessions, we create a safe and supportive environment, a haven where you are encouraged to express yourself openly and honestly.

    Every individual has a unique life narrative woven with experiences, emotions, and perspectives. Our sessions become a platform where we dive into your world, exploring your feelings, thoughts, behaviours, and concerns. It’s a place where we carefully untangle complex emotions and experiences, allowing for understanding and insight to flourish.

    Your feelings matter here. Be they feelings of anxiety, sadness, frustration, or joy, our therapeutic sessions are a place where they can be expressed, heard, and understood. We explore these emotions together, working towards finding clarity, identifying patterns, and fostering emotional well-being.

    As a counsellor and psychotherapist, I am here to support and guide you in this exploration. Using a range of therapeutic techniques and my understanding of human behaviour, I strive to create a space where you can gain a deeper understanding of yourself and your experiences.

    Remember, therapy is not about providing answers but about empowering you to find your own solutions. In our sessions, we collaborate on this journey, navigating through your emotions and experiences, understanding their impact on your life, and exploring the path to healing and growth.

    I must emphasise that this exploration requires patience and commitment. It may sometimes be challenging as we delve into uncomfortable or painful areas. However, be assured that in our therapeutic sessions, you are always in control, and your emotional safety and comfort are paramount. Together, we cultivate resilience, acceptance, and positive change, fostering a journey towards improved mental health and overall wellbeing.

  3. Step Three: Reflecting on Progress

    After every six sessions, we consciously take a step back to pause and reflect on your therapeutic journey thus far. This checkpoint provides a valuable opportunity for introspection and evaluation, enabling us to assess your progress, review the strategies we’ve used, and plan for the forthcoming journey.

    Reflecting on your progress is a crucial aspect of therapy. It allows you to acknowledge your achievements, no matter how small they may seem. You might have gained a deeper understanding of certain emotions, developed healthier coping mechanisms, or noticed changes in your thoughts and behaviours. It’s a moment to recognise your strength and resilience, reaffirming your commitment to your therapeutic journey.

    During this reflection period, we also reassess our therapeutic approach. Every individual responds differently to therapy, and what works for one may not work for another. We’ll discuss whether the strategies and techniques we’ve been using are serving your needs and contributing to your progress. If necessary, we may decide to alter our approach or introduce new methods to better support your journey.

    Planning the journey ahead is equally essential. We’ll discuss your goals for the upcoming sessions, be they continuing to work on existing issues or addressing new ones that might have emerged. Your input is invaluable in this process, as this journey is ultimately about you and for you.

    This six-session reflection point is not just a formality but a collaborative effort to ensure that our therapeutic alliance remains strong, respectful, and centred around your needs and growth. It reinforces the idea that therapy is a dynamic, ongoing process of learning, growing, and healing – a journey that we are navigating together.

  4. Step Four: Therapy at Your Pace

    In this therapeutic journey, you are in the driver’s seat. We proceed at a pace that feels right for you, recognising that each individual has their own unique rhythm and timing. This understanding shapes our approach to therapy, creating a process that is as open-ended as you need it to be.

    Therapy is not a race, but rather a personal journey of exploration and understanding. It’s not about reaching a predetermined destination in the quickest time possible but about making meaningful progress in a manner that respects your emotional capacity and readiness. Some individuals may find certain topics harder to delve into than others. We acknowledge and respect these feelings, ensuring we approach these areas with sensitivity and patience.

    The idea of open-ended therapy honours this individual pacing. It means there are no set time limits or constraints on the number of sessions you can have. This flexibility allows us to adapt to your evolving needs, ensuring that you have the time and space to explore and address your feelings and experiences thoroughly.

    Having the liberty to choose how long you engage in therapy is empowering. It puts you in control of your healing process, allowing you to determine when you feel ready to conclude your therapy. It’s about ensuring that you feel heard, understood, and comfortable with the progress you’re making.

    Remember, therapy is a personal journey of growth and transformation. It requires patience, self-compassion, and time. With open-ended therapy, we honour your individual pace, ensuring that each step you take is in line with your comfort and readiness.

  5. Step Five: The Conclusive Milestone

    The decision to conclude your therapy is a significant milestone, marking a new phase in your journey of personal growth. When you feel ready to make this step, we’ll collaboratively prepare for this transition, taking the time to reflect on your journey and discuss future support.

    Preparing for the end of therapy is not a sudden process, but rather a gradual transition that we navigate together. This phase allows us to acknowledge and celebrate your progress and growth. We’ll reflect on your journey, revisiting the goals you set, the challenges you overcame, and the insights you gained. It’s a moment to appreciate your resilience and strength, recognising the transformations you’ve achieved.

    As we reflect, we’ll also look forward, discussing how you can apply the skills and coping mechanisms you’ve learned in your day-to-day life. We’ll explore how you can continue to nurture your mental wellbeing, drawing on the resilience and self-awareness you’ve cultivated during therapy.

    It’s important to understand that ending therapy doesn’t mean you’re alone. We’ll discuss potential future support options, be it touch-point sessions, resources for self-care and ongoing growth, or simply understanding when it might be beneficial to return to therapy. The goal is to ensure you feel confident and supported as you move forward.

    The conclusion of therapy is not the end of your journey, but rather a testament to your growth and the beginning of a new chapter in your self-discovery. With careful preparation, we’ll ensure this transition is smooth, respectful, and empowering, marking a significant step in your continued journey towards mental health and wellbeing.

  6. Step Six: Continuing Support

    The conclusion of therapy does not signify a closed door. It is essential to remember that even after our formal sessions conclude, I am here for you, prepared to offer support should you ever feel the need to return.

    Life is a journey filled with constant changes, challenges, and transitions. Even after you’ve completed therapy, you may encounter situations that stir up difficult emotions or bring up new challenges. During these times, know that it’s okay to seek help again. Returning to therapy does not mean you’ve regressed or failed. On the contrary, it’s a testament to your strength and self-awareness, recognising when you need support.

    Whether you need to navigate a new challenge, further explore an area of your life, or simply need a refresher on the skills and techniques you’ve learned, returning to therapy can be a beneficial choice. Our previous work together provides a strong foundation, offering a sense of familiarity and understanding that can help you navigate these situations more effectively.

    Remember, therapy is a tool that’s available to you, not just a one-time solution. Its door remains open, ready to provide you with a safe, supportive space whenever you need. My commitment to your wellbeing continues even beyond our scheduled sessions. Whether it’s weeks, months, or years down the line, know that I am here, ready to walk alongside you on your continued journey towards mental health and wellbeing.

Convenient Counseling Sessions

Book Your Therapeutic Session Today

At Human Together Ltd, we believe in making therapy accessible. Whether you prefer a face-to-face connection, the convenience of online sessions, or the comfort of phone conversations, we tailor our approach to fit your preferences. Simply fill out the booking form below to schedule a session that aligns with your needs. Embrace the path to healing and growth with the method that's right for you. In-person, online, or over the phone – the choice is yours.

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Begin Your Journey Towards Emotional Well-being

Email Jason

Company Office

Human Together Ltd
27 Old Gloucester Street, London, WC1N 3AX
07714 029 545

Counselling Location

123 London Road, London
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